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Stress Reduction

Do you often feel stressed and have no control over it?

Are you constantly worrying about your future?

Are financial problems keeping you on edge?

Have your relationship issues caused you to be pushed to your limit?

Are you worried about your grades or your success in school?

Experiencing stress is a normal part of life, but when stress starts to overtake your life, it is time get help. Stress is often a response to psychological threats we face today,such as the death of a family member, financial difficulty,


job loss, problems at school, and relationship problems. All these are challenges that we may face more than once during our life. Children, adolescents, adults, and couples can all be impacted by stress and will be impacted throughout the different stages of life.
While stress is a psychological response, it can impact you in many ways. You can experience multiple symptoms because of being too stressed. Stress sends hormones and adrenaline throughout your body, and when this is happening in excess and not properly processed, it can be harmful. When you can’t control stress, it can impact your physical and mental health.

Physical Symptoms Resulting from Ongoing Stress:

Elevated Blood Pressure

Elevated Blood Sugar

Chronic Pain

Insomnia or Hypersomnia


Elevated Heart Rate

Self-Medicating with Drugs or Alcohol not know why?

Appetite Changes


Heart Attack


Physical Symptoms Resulting from Ongoing Stress:




Anger Issues

Decreased Enjoyment in Social Activities

The Causes of Stress

Several different things can cause stress. You can experience stress because of both positive and negative things from everyday life as well as from various life transitions. Some of the most frequent stressors in life, as reported by the Holmes-Rahe Stress Inventory, include:


Having a Child

Financial Status Changes

Divorce or Breakup

Getting Married


Starting or Graduating from School

Job Loss

Diagnosis of a Serious Illness

Experiencing a Loss

Most of these are normal events in the lifecycle. Practically everyone will face stress at one time or another, but it is often easier to handle in smaller amounts.
Even if you choose joyful events such as having a baby or getting married, you can experience stress while preparing for and anticipating the changes that are ahead of you. If stress is taking control of your life, help is available.

 Don’t Let Stress Take Away Your Happiness!

 Regain Control of Your Life

 Get Your Grades Back on Track!

 Find Satisfaction in Your Career

Meet our Team

Cory Reid-Vanas,

Therapist Coach Consultant, Founder of RM3C

Cory earned his Master’s degree in Couples and Family Therapy from the University of Colorado Denver. He is a Licensed Marriage and Family Therapist in the state of Colorado and a Colorado State Child & Family Investigator. Cory was born and raised in upstate New York and has been living in the western United States for over ten years. He is an avid outdoors-man and enjoys spending time on his bicycle, growing organic vegetables and exploring the natural world.

With over ten years of experience working with individuals, youth, couples and families, Cory has worked diligently to empower his clients to effectively navigate difficult moments in their lives. He guides his clients in developing healthy coping skills and gaining a deeper understanding of the connection between thoughts, feelings and behaviors. Each individual and family is considered the expert of their own lives and will participate in a collaboration with Cory to understand needs, establish specific goals, develop healthy choices, and create purpose.

Growth happens through accessing strengths to tackle barriers and establish strategies for successful living. Cory believes that people who are given the opportunity to learn, practice and integrate effective strategies for working through challenges and celebrating success can positively participate and develop healthy relationships with their family, social circles, and communities. Cory is dedicated and inspired by his clients.

Cory Reid-Vanas, <br>MA LMFT

Cory Reid-Vanas,

Therapist Coach Consultant, Founder of RM3C

Hinde Newton,

Independent Contract Therapist

Hinde earned her Master’s degree in Counseling Psychology from Chestnut Hill College in Pennsylvania in 2004. She has been living and practicing psychology in Colorado since 2007 when she became a Licensed Professional Counselor. Hinde enjoys doing yoga, hiking, biking, snowshoeing, gardening, writing, and exploring the beauty of Colorado’s mountains.

Hinde has over a decade of experience working with families, children, and adolescents. She believes it is important to meet clients where they are and to act as a guide in helping them access their strengths and develop their positive coping skills. Hinde has worked most recently, for the last five years, as a therapist in an elementary school where she had the privilege of helping children and families manage emotions safely and learn to communicate effectively and support each other.

Hinde also has 5 years of experience working in residential and day treatment settings with adolescents. Hinde has a unique ability to gain the trust of adolescents who, due to their past experiences, have a difficult time opening up to adults in their lives.

Hinde will provide a safe, caring, nonjudgmental relationship for her clients so that they can become fully actualized and achieve their treatment goals in a timely manner. Hinde specializes in working with children and adolescents who have experienced trauma, and can also work with adults who are feeling trapped in negative patterns of thinking and behavior. She looks forward to helping you achieve your goals.

Hinde Newton, <br>MS LPC

Hinde Newton,

Independent Contract Therapist

Hannah Lacaire,

Independent Contract Therapist

Hannah earned her Master’s Degree in Cognitive-Behavioral Therapy from Assumption College in Worcester, Massachusetts. She was born in Massachusetts and has been living in Colorado for two years. Hannah enjoys being active, including exploring the mountains, skiing, and playing basketball. She is currently a licensed professional counselor in the State of Colorado.

Hannah has been working with children and adolescents for seven years, beginning her clinical work in emergency facilities and group home settings where she refined various crisis support plans and assessments.

She has transitioned her career into more community based settings, such as outpatient and in-home therapy over the past two years. Hannah has enjoyed helping others maintain stability within the community successfully, and out of other restrictive living environments.

Hannah believes that when an individual is provided with the proper tools to understand and cope with their experiences, these internal resources can then be applied not only in the moment, but for a lifetime. It is important for people to be aware of their strengths, potential, and positive attributes in order to achieve short and long-terms goals successfully. Hannah is committed in helping others recognize these strengths and reach desired goals by collaborating with individuals and their external supports.

Hannah Lacaire, <br>MA LPC

Hannah Lacaire,

Independent Contract Therapist


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