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Mindfulness Training

Has stress taken over your life?

Do you feel like you’re racing against time… and losing?

Does it seem like you’ve lost control of your life and can’t cope anymore?

If you’re nodding your head to any of these questions, it’s time to consider signing up for ‘mindfulness training’: a highly effective method that could reroute all the happenings around you and make you see the world through a more confident lens.

What is Mindfulness Training?

Mindfulness training is simply a way of learning how to connect to the world around you and to use one of the most powerful tools that you have – your mind – as a way to heal yourself and effectively manage the troubles that you face in daily living. Mindfulness involves paying attention to your internal and external experiences in the moment through psychological training and meditation, without being swept away by the distracting forces around you.


Whether you feel you are ready to take charge of your life or have been court-ordered to do the same, mindfulness training can guide you towards a path of self-improvement. It has the potential to significantly enhance your spiritual and emotional growth and, in essence, impact your entire outlook on life.

Did you know that there are different kinds of mindfulness trainings?

Your mindfulness training can be focused on a specific need or goal. If you feel that a certain part of your day drives the stress levels in your life, your mindfulness training will focus on reducing this stress.

  • Anger Management – Enables you to give to take a closer look at anger and how it impacts your life. You will develop skills that will enable you to appropriately respond to situations that trigger this stressful mindset.
  • Domestic Violence – teaches you to recognize the different forms of domestic violence, how to establish boundaries and how to improve your communication skills in order to build a safe and respectful relationship.
  • Co-Parenting and Divorce Education – Teaches effective communication skills that will enable you to work with your child’s other parent and effectively manage the difficulties resulting from a dissolved relationship.
  • Parenting – Children don’t come with instruction manuals. This course outlines gentle, yet empowered parenting while enabling you to grow independence, respect, and responsibility in your children. You will learn how to overcome power struggles and effectively communicate with family members.

Other Personal Wellness Classes Through Mindfulness Training:

Rocky Mountain Counseling offers a full range of mindfulness training programs that are tailor-made for adults, children, adolescents and young adults. We cater to every individual and personal problem areas in life, including:

Anxiety and Stress Reduction

Burnout Prevention

Communication Skills

Relationship Wellness

Internet and Device Dependency

Nutrition and Exercise

Study Skills


Sexual Harassment

Grief and Loss


Please contact us for a free consultation to find the right mindfulness program for you! (720) 252-0345

Meet our Team

Cory Reid-Vanas,

Therapist Coach Consultant, Founder of RM3C

Cory earned his Master’s degree in Couples and Family Therapy from the University of Colorado Denver. He is a Licensed Marriage and Family Therapist in the state of Colorado and a Colorado State Child & Family Investigator. Cory was born and raised in upstate New York and has been living in the western United States for over ten years. He is an avid outdoors-man and enjoys spending time on his bicycle, growing organic vegetables and exploring the natural world.

With over ten years of experience working with individuals, youth, couples and families, Cory has worked diligently to empower his clients to effectively navigate difficult moments in their lives. He guides his clients in developing healthy coping skills and gaining a deeper understanding of the connection between thoughts, feelings and behaviors. Each individual and family is considered the expert of their own lives and will participate in a collaboration with Cory to understand needs, establish specific goals, develop healthy choices, and create purpose.

Growth happens through accessing strengths to tackle barriers and establish strategies for successful living. Cory believes that people who are given the opportunity to learn, practice and integrate effective strategies for working through challenges and celebrating success can positively participate and develop healthy relationships with their family, social circles, and communities. Cory is dedicated and inspired by his clients.

Cory Reid-Vanas, <br>MA LMFT

Cory Reid-Vanas,

Therapist Coach Consultant, Founder of RM3C

Hinde Newton,

Independent Contract Therapist

Hinde earned her Master’s degree in Counseling Psychology from Chestnut Hill College in Pennsylvania in 2004. She has been living and practicing psychology in Colorado since 2007 when she became a Licensed Professional Counselor. Hinde enjoys doing yoga, hiking, biking, snowshoeing, gardening, writing, and exploring the beauty of Colorado’s mountains.

Hinde has over a decade of experience working with families, children, and adolescents. She believes it is important to meet clients where they are and to act as a guide in helping them access their strengths and develop their positive coping skills. Hinde has worked most recently, for the last five years, as a therapist in an elementary school where she had the privilege of helping children and families manage emotions safely and learn to communicate effectively and support each other.

Hinde also has 5 years of experience working in residential and day treatment settings with adolescents. Hinde has a unique ability to gain the trust of adolescents who, due to their past experiences, have a difficult time opening up to adults in their lives.

Hinde will provide a safe, caring, nonjudgmental relationship for her clients so that they can become fully actualized and achieve their treatment goals in a timely manner. Hinde specializes in working with children and adolescents who have experienced trauma, and can also work with adults who are feeling trapped in negative patterns of thinking and behavior. She looks forward to helping you achieve your goals.

Hinde Newton, <br>MS LPC

Hinde Newton,

Independent Contract Therapist

Hannah Lacaire,

Independent Contract Therapist

Hannah earned her Master’s Degree in Cognitive-Behavioral Therapy from Assumption College in Worcester, Massachusetts. She was born in Massachusetts and has been living in Colorado for two years. Hannah enjoys being active, including exploring the mountains, skiing, and playing basketball. She is currently a licensed professional counselor in the State of Colorado.

Hannah has been working with children and adolescents for seven years, beginning her clinical work in emergency facilities and group home settings where she refined various crisis support plans and assessments.

She has transitioned her career into more community based settings, such as outpatient and in-home therapy over the past two years. Hannah has enjoyed helping others maintain stability within the community successfully, and out of other restrictive living environments.

Hannah believes that when an individual is provided with the proper tools to understand and cope with their experiences, these internal resources can then be applied not only in the moment, but for a lifetime. It is important for people to be aware of their strengths, potential, and positive attributes in order to achieve short and long-terms goals successfully. Hannah is committed in helping others recognize these strengths and reach desired goals by collaborating with individuals and their external supports.

Hannah Lacaire, <br>MA LPC

Hannah Lacaire,

Independent Contract Therapist


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