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Individual Counseling

Do you feel sad or anxious a lot?

Are you doubting your own value?

Have you hit a roadblock and are you unsure how to proceed?

There are times in everyone’s life when seeking the support of a counselor or mental health professional is crucial to their well-being. Just as you would visit a doctor to mend a broken bone, you can visit a counselor to mend depression or crippling anxiety. Don’t let yourself spiral down into a sea of negativity. Accept the compassionate guidance of a counselor to throw you an emotional or mental health life line. At Rocky Mountain Counseling, we believe every person deserves self-fulfillment and joy in their life.

Some people struggle with internal difficulties like mood disorders, such as Seasonal Affective Disorder (SAD) or ongoing depression. Other people struggle with external difficulties, such as the loss of a loved one.

Often people are dealing with internal and external struggles simultaneously. The internal struggles and the external struggles affect each other and can send you into an emotional black hole. If things are getting difficult for you, call us today, so you can begin the process of moving forward with your life.

For example:

Katrina has a family history of anxiety disorders, so when she started getting panic attacks, she recognized that she needed help. A failing marriage and career change triggered feelings of inadequacies and panic attacks. Katrina reached out for both individual and couples therapy to help get her life on track. By eliminating the panic attacks and reducing her overall anxiety, Katrina could make sound decisions about her career and marriage. She decided that she was strong enough to get out of the abusive relationship and is a much happier, calmer person today. Without counseling things may have turned out very differently for Katrina.

Whether you have depression or workplace stress, emotional and mental struggles can​ hinder all aspects of your life. It takes a toll on your physical health, your productivity, your interpersonal relationships, and your plans for the future. You owe it to yourself and those around you to reach out to the supportive counselors at Rocky Mountain Counseling.

Here are some warning signs that you may be suffering emotionally or mentally:

Increase in alcohol/marijuana use to cope.

Decrease in sex drive or sexual

Irritability, moodiness, excessive worry, irrational fears.

Inability to sleep (insomnia) or sleeping too much.Inability to concentrate.

Headache, stomach pain, chronic indigestion, muscle tension.

Weight gain/loss.

Social withdrawal, self-doubt.

Lack of energy, fatigue.

Flashbacks to the worst times in your life.

Crippling perfectionism, leading to compulsive behaviors, reckless behavior.

Uncontrollable anger, hostility, aggressiveness.

Suicidal thoughts or thoughts of harming others (Seek help immediately!).

Meet our Team

Cory Reid-Vanas,

Therapist Coach Consultant, Founder of RM3C

Cory earned his Master’s degree in Couples and Family Therapy from the University of Colorado Denver. He is a Licensed Marriage and Family Therapist in the state of Colorado and a Colorado State Child & Family Investigator. Cory was born and raised in upstate New York and has been living in the western United States for over ten years. He is an avid outdoors-man and enjoys spending time on his bicycle, growing organic vegetables and exploring the natural world.

With over ten years of experience working with individuals, youth, couples and families, Cory has worked diligently to empower his clients to effectively navigate difficult moments in their lives. He guides his clients in developing healthy coping skills and gaining a deeper understanding of the connection between thoughts, feelings and behaviors. Each individual and family is considered the expert of their own lives and will participate in a collaboration with Cory to understand needs, establish specific goals, develop healthy choices, and create purpose.

Growth happens through accessing strengths to tackle barriers and establish strategies for successful living. Cory believes that people who are given the opportunity to learn, practice and integrate effective strategies for working through challenges and celebrating success can positively participate and develop healthy relationships with their family, social circles, and communities. Cory is dedicated and inspired by his clients.

Cory Reid-Vanas, <br>MA LMFT

Cory Reid-Vanas,

Therapist Coach Consultant, Founder of RM3C

Hinde Newton,

Independent Contract Therapist

Hinde earned her Master’s degree in Counseling Psychology from Chestnut Hill College in Pennsylvania in 2004. She has been living and practicing psychology in Colorado since 2007 when she became a Licensed Professional Counselor. Hinde enjoys doing yoga, hiking, biking, snowshoeing, gardening, writing, and exploring the beauty of Colorado’s mountains.

Hinde has over a decade of experience working with families, children, and adolescents. She believes it is important to meet clients where they are and to act as a guide in helping them access their strengths and develop their positive coping skills. Hinde has worked most recently, for the last five years, as a therapist in an elementary school where she had the privilege of helping children and families manage emotions safely and learn to communicate effectively and support each other.

Hinde also has 5 years of experience working in residential and day treatment settings with adolescents. Hinde has a unique ability to gain the trust of adolescents who, due to their past experiences, have a difficult time opening up to adults in their lives.

Hinde will provide a safe, caring, nonjudgmental relationship for her clients so that they can become fully actualized and achieve their treatment goals in a timely manner. Hinde specializes in working with children and adolescents who have experienced trauma, and can also work with adults who are feeling trapped in negative patterns of thinking and behavior. She looks forward to helping you achieve your goals.

Hinde Newton, <br>MS LPC

Hinde Newton,

Independent Contract Therapist

Hannah Lacaire,

Independent Contract Therapist

Hannah earned her Master’s Degree in Cognitive-Behavioral Therapy from Assumption College in Worcester, Massachusetts. She was born in Massachusetts and has been living in Colorado for two years. Hannah enjoys being active, including exploring the mountains, skiing, and playing basketball. She is currently a licensed professional counselor in the State of Colorado.

Hannah has been working with children and adolescents for seven years, beginning her clinical work in emergency facilities and group home settings where she refined various crisis support plans and assessments.

She has transitioned her career into more community based settings, such as outpatient and in-home therapy over the past two years. Hannah has enjoyed helping others maintain stability within the community successfully, and out of other restrictive living environments.

Hannah believes that when an individual is provided with the proper tools to understand and cope with their experiences, these internal resources can then be applied not only in the moment, but for a lifetime. It is important for people to be aware of their strengths, potential, and positive attributes in order to achieve short and long-terms goals successfully. Hannah is committed in helping others recognize these strengths and reach desired goals by collaborating with individuals and their external supports.

Hannah Lacaire, <br>MA LPC

Hannah Lacaire,

Independent Contract Therapist


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