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Depression Counseling


Depressed? We Can Help!

Do you often feel sad but don’t know why?

Do you wake up with no desire to get going with your day?

Do you feel an emotional heaviness you can’t shrug off?

Are you struggling with your emotions and don’t know what to do next?

Has depression taken control of your life and you don’t know where to go?

If you are suffering from depression, help is available. You don’t have to continue suffering emotionally and mentally. Seeking the guidance and help that you need is a crucial step in managing your overall well-being. Don’t let yourself continue to spiral into a pit of darkness. Accept the help you deserve by seeing a mental health professional or counselor for support. Rocky Mountain Counseling offers quality services directed toward helping people attain self-fulfillment and joy in their daily life.

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One out of every five people experience depression each year. Depression brings despair and sadness while taking away your happiness, hope, and life. Many people aren’t aware of how effective treatment is for depression. It is a very treatable condition. Several studies conducted throughout the last two decades show that therapy is an effective solution for treating even severe bouts of depression. People of any age can suffer from depression.

There is no immunity from this problem that can attack at any time:

Have you felt sad most of the day more often than not during the last two              weeks?

Are you bothered by things that didn’t bother you in the past?

Have you noticed changes in your weight or appetite?

Do you have problems concentrating?

Are your simple tasks taking longer to complete?

Do you feel lonely?

Do you feel sad or sometimes cry and not know why?

Do you not like socializing as much and tend be withdrawn?

Have you lost interest in activities that you used to find enjoyable?

Are you facing difficulty with your sleep, such as difficulty falling asleep at              night or you wake up too early and can’t go back to sleep?

Are you getting sick more easily or experiencing more physical aches and               pains than usual?

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If you answered “yes” to any of these questions, you may be facing depression. Depression isn’t just a simple case of the blues that will go away in a few days. Depression is a medical condition that needs the attention of a mental health professional. You aren’t the only person suffering. Your friends, your family, and your co-workers are struggling along with you. The sooner you seek help, the sooner you will regain control of your life.

Meet our Team

Cory Reid-Vanas,
MA LMFT

Therapist Coach Consultant, Founder of RM3C

Cory earned his Master’s degree in Couples and Family Therapy from the University of Colorado Denver. He is a Licensed Marriage and Family Therapist in the state of Colorado and a Colorado State Child & Family Investigator. Cory was born and raised in upstate New York and has been living in the western United States for over ten years. He is an avid outdoors-man and enjoys spending time on his bicycle, growing organic vegetables and exploring the natural world.

With over ten years of experience working with individuals, youth, couples and families, Cory has worked diligently to empower his clients to effectively navigate difficult moments in their lives. He guides his clients in developing healthy coping skills and gaining a deeper understanding of the connection between thoughts, feelings and behaviors. Each individual and family is considered the expert of their own lives and will participate in a collaboration with Cory to understand needs, establish specific goals, develop healthy choices, and create purpose.

Growth happens through accessing strengths to tackle barriers and establish strategies for successful living. Cory believes that people who are given the opportunity to learn, practice and integrate effective strategies for working through challenges and celebrating success can positively participate and develop healthy relationships with their family, social circles, and communities. Cory is dedicated and inspired by his clients.

Cory Reid-Vanas, <br>MA LMFT

Cory Reid-Vanas,
MA LMFT

Therapist Coach Consultant, Founder of RM3C

Hinde Newton,
MS LPC

Independent Contract Therapist

Hinde earned her Master’s degree in Counseling Psychology from Chestnut Hill College in Pennsylvania in 2004. She has been living and practicing psychology in Colorado since 2007 when she became a Licensed Professional Counselor. Hinde enjoys doing yoga, hiking, biking, snowshoeing, gardening, writing, and exploring the beauty of Colorado’s mountains.

Hinde has over a decade of experience working with families, children, and adolescents. She believes it is important to meet clients where they are and to act as a guide in helping them access their strengths and develop their positive coping skills. Hinde has worked most recently, for the last five years, as a therapist in an elementary school where she had the privilege of helping children and families manage emotions safely and learn to communicate effectively and support each other.

Hinde also has 5 years of experience working in residential and day treatment settings with adolescents. Hinde has a unique ability to gain the trust of adolescents who, due to their past experiences, have a difficult time opening up to adults in their lives.

Hinde will provide a safe, caring, nonjudgmental relationship for her clients so that they can become fully actualized and achieve their treatment goals in a timely manner. Hinde specializes in working with children and adolescents who have experienced trauma, and can also work with adults who are feeling trapped in negative patterns of thinking and behavior. She looks forward to helping you achieve your goals.

Hinde Newton, <br>MS LPC

Hinde Newton,
MS LPC

Independent Contract Therapist

Hannah Lacaire,
MA LPC

Independent Contract Therapist

Hannah earned her Master’s Degree in Cognitive-Behavioral Therapy from Assumption College in Worcester, Massachusetts. She was born in Massachusetts and has been living in Colorado for two years. Hannah enjoys being active, including exploring the mountains, skiing, and playing basketball. She is currently a licensed professional counselor in the State of Colorado.

Hannah has been working with children and adolescents for seven years, beginning her clinical work in emergency facilities and group home settings where she refined various crisis support plans and assessments.

She has transitioned her career into more community based settings, such as outpatient and in-home therapy over the past two years. Hannah has enjoyed helping others maintain stability within the community successfully, and out of other restrictive living environments.

Hannah believes that when an individual is provided with the proper tools to understand and cope with their experiences, these internal resources can then be applied not only in the moment, but for a lifetime. It is important for people to be aware of their strengths, potential, and positive attributes in order to achieve short and long-terms goals successfully. Hannah is committed in helping others recognize these strengths and reach desired goals by collaborating with individuals and their external supports.

Hannah Lacaire, <br>MA LPC

Hannah Lacaire,
MA LPC

Independent Contract Therapist

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